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Eat to Beat Diabetes
Eat to Beat Heart DiseaseWhy Prakritika Wellness Programs and Workshops
What do we do when food has become an enemy? There is so much confusion and stress about what we should eat to maximize health and wellness: don’t eat gluten, eat only raw foods, cook your foods well, avoid sugar, go grain free, eat more grains, eat more fish, fish contain toxins, eat macrobiotic, eat less, eat more, eat enough protein, don’t eat too much protein. Just look on Amazon and you will find over 50,000 books with divergent recommendations about nutrition and food.
The Prakritika Healing Wellness materials, programs and workshops focus on scientifically studied lifestyle techniques and skills to decrease inflammation, support cellular renewal, and alter the biochemistry in the body to enhance recovery, health and vitality.
By participating in the Prakritika programs and workshops, you can learn skills to help yourself -
- Feel better
- Have more energy
- Increase your vitality
- Use nutrition to support your health
- Balance your metabolism
- Boost your immune function
- Improve your digestion
- Reduce stress, pain, and inflammation
- Create healthy patterns and habits
- And gain more balance, levity, and joy in your life
- What to eat and what not to eat
- How to make gradual changes in food and lifestyle to support the healing
Coupled with our other alternative and drugless therapies we can aid the relief process further.
You can let your doctor prescribe any necessary treatments. At the same time you can focus on becoming an active participant in your wellness and include important lifestyle modifications that can improve your health.
When you focus on creating wellness, you find the conditions in your life that best serve healing, regeneration and renewal in the body. You become aware of all the ways you can contribute to the potential of health within your body and empowered to shift the way you live to align with greater health.
Because feeling good is NOT just about luck, or genetics, or circumstances.
What you do each and every day matters.
Prakritika has created an integrated, empowering program supported by extensive research and resources.
Each session will empower you with “can-do” energy and great tools to support your healing process. This new paradigm approach to healing is what so many have been searching for.
The Prakritika Wellness Programs and Workshops focus on specific, realistic, and positive actions that can help you feel better through the five pillars of wellness: mindfulness as medicine, food as medicine, relaxation as medicine, movement as medicine, and joy as medicine.
Most of us know that what we eat matters, but we face so much conflicting and confusing information, that sometimes it is hard to know how to incorporate healthy eating into the flow of our lives without feeling deprived, confused or frustrated.
It is time to make healthy eating simple and enjoyable!
In the Prakritika workshops we focus on how to cultivate a relationship with food that is grounded in simplicity and is balanced for optimal health.
The first step in achieving greater wellness is making a commitment to your wellbeing. Once you make a commitment, the seeds of health are planted and greater wellness can begin.
In these workshops you will be given tools and skills to help improve your health and wellbeing by learning how to supply your body with the vitamin-rich, antioxidant-dense, carbohydrate and protein-packed, nutrient-hearty foods that make the biggest impact on your health and recovery. You will also learn how to avoid those foods that sabotage your health and contribute to sickness, inflammation, pain and exhaustion. This is especially important when facing a chronic health challenge such as autoimmune illness, cancer, heart disease, diabetes, allergies, digestive problems and pain.
Above all else, we make eating to support your health doable and fun!
Instead of approaching nutrition as if it were a chore, you can learn simple and practical skills so that healthy eating becomes a natural and normal part of your life. It doesn't have to be about deprivation, or fear, or shame, or all that you "should" or "should not" do. Instead, when you learn how to focus on what is healthy and sane for your body, you can more easily connect back to the joy of food.
Using food as medicine is about supplying the body with what it needs to generate health, wellness and vitality. And it is about reconnecting with the planet that sustains us all.
You CAN help your body heal with food!
Presently Prakritika offers two programs:
We offer two types of sessions:
Support your body. Enhance your health. Feel better.
IMPORTANT NOTE: The Prakritika Healing Wellness Programs are not a replacement for medical care. Instead, the Wellness Programs offer dynamic educational opportunities for individuals to receive detailed information and guidance about how to use wellness skills to create greater health and wellbeing in their lives. If you are facing a particular diagnosis or a health challenge, you should still receive appropriate medical treatment from your doctor or qualified health professional and implement any tools from the Prakritika Healing programs under the guidance of your physician as necessary.
If you are unable to make a live workshop or program, that shouldn't stop you from having tools and strategies that can help you improve your health. Call us for a consultation or book an appointment today to get started on the path to feel better.