Group Workshops
Our Programs
Eat to Beat Diabetes
Eat to Beat Heart DiseaseIndividual Sessions
If you prefer working one-on-one you can receive highly individualized support and guidance by choosing to engage in the personalized wellness support program.
Essentially the Individual sessions are divided into two parts:
- Foundation program
- Advanced program
The complete program is for 21 days. You have to complete the 7 day foundation program to be eligible to enroll for the 14 day advanced program. The program has been split into 2 parts for your convenience. It is suggested that you complete the entire 21 day program without any break. However a gap of a couple of days to a maximum of a week between the two programs is permitted but not recommended.
It is entirely up to you if you want to continue and opt for the advanced 14 day program after completing the foundation 7 day program. We are however confident that when you see the changes your body goes through in 7 days you will yourself be eager to finish the entire 21 day program and incorporate this program into your lifestyle.
The 7 day Foundation Program
It comprises of 3 contact sessions at our office. The program is essentially a do-it-yourself project wherein you will be given detailed guidance on how you need to follow the program at your residence. Your progress will be monitored during the three, 30 to 60 minutes contact sessions at our office. Modifications will be suggested according to how your body adjusts to the program. This foundation program initiates you into a new lifestyle towards optimum health.
The 14 day Advanced Program
This will delve deeper into the program. You will be systematically guided on how to proceed for the next 14 days at your residence. There will be 5 contact sessions at our office, where you will again be monitored and modifications if any will be suggested. This program will set you up on the lifestyle that you need to follow for the next 3 months and possibly as a way of life after that.
If the program is followed in its true spirit you will experience a feeling of wellness and embark on a journey towards optimum health. You will start enjoying this new lifestyle and reap the health benefits in a natural, holistic way.
Note: Please carry your blood work reports and a list of your current medications when you visit our office.
IMPORTANT NOTE: The Prakritika Healing Wellness Programs are not a replacement for medical care. Instead, the Wellness Programs offer dynamic educational opportunities for individuals to receive detailed information and guidance about how to use wellness skills to create greater health and wellbeing in their lives. If you are facing a particular diagnosis or a health challenge, you should still receive appropriate medical treatment from your doctor or qualified health professional and implement any tools from the Prakritika Healing programs under the guidance of your physician as necessary.
If you are unable to make a live workshop or program, that shouldn't stop you from having tools and strategies that can help you improve your health. Call us for a consultation or book an appointment today to get started on the path to feel better.